Bepure & Healthy was born from my passion for health & nourishing your body through intuitive eating. Health & wellness have been a big part of my life from a very young age as I have had to battle my own health struggles along the way. I have tried every kind of healthy eating you can imagine, everything from vegan to paleo, from Intermittent fasting to eating regularly. My journey has been a quest for optimum nutrition and also finding the balance that allows my body to sit at its ideal body composition. What I’ve found over many years of ups & downs is there is no one size fits all. There is not one thing that works for as each day day in and day out every day. We are all unique, we are individuals & our bodies needs change, what I have found the most effective is “intuitive eating & living”. My goal is to help you find that connection to your body, to work with you to find what works for you. We look for sustainability, doable & nourishment by listening to your body. What you find along the way is your body responds as you listen. It thanks you for what it’s asking & instead of being focused on an ideal weight or size, you’ll start noticing how balanced, healthy & energised you feel. Take the fear & rules out of food & find your “intuitive eating”.