My goal is to help you find that connection to your body, to work with you to find what works for you. We look for sustainability, doable & nourishment by listening to your body.
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Truth! 👏🏼👏🏼👏🏼🙌🏼🙌🏼 @boneafidebrothco love this. ...

Eat the rainbow 🌈

Salmon, Pumpkin, Semi dried tomato salad and honey mustard dressing

handful Rocket
handful Kaleslaw
180g pumpkin in air fryer with avocado oil
20g semi-dried tomatoes
4 perino tomatoes
80g Hot smoked salmon

Honey mustard dressing
1 tbs ACV or white vinegar
1-2tbs Tamari wheat free soy
1 splash braggs Aminos
1 tsp dijon mustard
3-5 drops Stevia

Shake ingredients in a glass jar

It’s here!! Winter Warrior

You’ve been asking here it is! The support and encouragement you need to get through Winter.

Build lean muscle and shape

Replenish your metabolism with loads of tasty food

At home or Gym programs

Full online support

Group coaching


School Holidays, couldn’t get to the gym or go for a run. Working up a sweat every day is part of anxiety management for me. So it’s a must daily for my mental health.

My at home cardio is a Rebounder workout. (Little miss 9 & I cracked up 😂 watching this sped up workout)

My best investment was a rebounder @orbit_fitness and there are loads of workouts on you tube @sanfran_fitness are the best for Rebounder workouts.

Benefits of Rebounding:

- may help your body flush out toxins

-May help improve balance & coordination

- Supports bone density, bone strength

Winter Warrior Coming soon

Watch 👀 this Space

Eating healthy isn’t complicated so don’t over complicate it.

Fav winter breaky atm

GF Weetbix
1/2 banana
sugar free maple syrup Vanilla Noway

Ever wonder what to do with Eggplant 🍆 🤷🏻‍♀️. It makes the best grain free mini pizza bases.

Here is a tasty easy recipe to make in the air fryer.

Enjoy xx

It’s a great day to stay snuggled up under the doona here today (Spot Sake the Toyger).

After a little sleep in today I’ll still be moving my body today. Using my rebounder to get the blood flowing and burn off some stress.

Anxiety is something I have to manage and a key part of this for me is sweating a little every day.

Moving your body isn’t just about physique.

- improves digestion
- improves mental health
- more energy
- aids in mental clarity

It’s never too late to start. Find a short at home program and GO! @simone_moniquefitness has put together some of the best at home programs.

My amazing clients results!!

This transformation has come in a few weeks JUST from her changing the way she thinks about food dramatically. She had to let go of a lot of old belief systems on low calorie and low carb along the way.

We’ve reset her body and her metabolism through Reverse dieting. She’s eating way more then she was before NOT less!

She also hasn’t been able to workout other then some gentle walks due to inflammation & fatigue.

We’ve also worked on her gut health, her immune system and her energy levels.

She’s still on her journey but I am so proud of what she’s accomplished so far. Trusting the process along the way and loving the journey. 💕

Change one thing today that takes you 5mins. Yep that’s all it takes 5mins a day to make changes.

Motivation comes from ACTION. It’s a common misconception that motivation comes first.

Even just 5mins and you’ll feel motivated.

Pick one today and GO!

- Plan your meals for the day/week
- Plan your exercise for the week
- Go for a stroll in the fresh air and sunshine
- Choose your food mindfully and wisely
- Walk into the gym
- Be mindful or meditate for 5 mins

I promise if you pick one 5 min action and do it you’ll feel motivated!

Training programs by @simone_moniquefitness
Nutrition coaching @bepureandhealthy

Nutrition is all about balance and a good dessert 🍨😋

Seriously though, having micronutrient dense (rich in vitamins & minerals) food 80-90% of the time and not so nutrient dense food 10-20% is the 🔑.

By doing this you will not only reach a healthy weight, but loads of other benefits just to name a few:

- Good health
- vibrant energy
- stronger immune system
- clear glowing skin
- healthy hair and nails

I know you’ve heard it before but it’s true.

I love my salads but I like a variety of textures 💕👌🏼. One of the easiest ways to do this is by adding nuts. But sometimes you just don’t feel like nuts.

So add a wrap to your air fryer with a little coconut or avocado oil. So yum 😋

So give this a go and let me know.

CARBS ⚠️ This word can be scary to some people and it shouldn’t be!

There is too much low carb info out there giving carbs a bad rap. Yes low carb serves a place for SHORT term only and under the guidance of a Nutrition coach.

For most of us Carbs are our bodies fuel of choice. Carbs literally feed and fuel not only out body & muscles but our brains 🧠. Giving us energy to get through the day and a clear head to concentrate.

Yes there are better choices of carbs for sure. Carbs that contain more micro nutrients (vitamins and minerals). So they are naturally going to be better for you.

If you stick with whole unprocessed foods you can’t really going wrong.

Carbs like:

Organic non GMO

potato (yes potato!)
Sweet potato
Black beans
Red beans

Eat your carbs and enjoy them!


High energy breakfast to get you to lunch time. ...

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