Goals and Intentions are a huge part of making permanent lifestyle changes.
If you were going to take a road trip. You wouldn’t just pick a destination, jump in the car without knowing how to get there and hope for the best.
No you’d know exactly how to get there, what roads you have to take, what stops you might make, where you’ll stay and what activities you’ll do.
It’s not different when we are making permanent lifestyle changes! You need to know exactly where your going, how your going to get there and what actions you’ll need to take.
What type of person are you working towards becoming? What does that look and feel like? What choices does that person make?
We aren’t talking about scale weight, size or shape. We are taking about permanent holistic lifestyle changes that give results. This is an integral part of our Lifestyle Health & Fitness program. ...