My goal is to help you find that connection to your body, to work with you to find what works for you. We look for sustainability, doable & nourishment by listening to your body.
Enquire here

Change one thing today that takes you 5mins. Yep that’s all it takes 5mins a day to make changes.

Motivation comes from ACTION. It’s a common misconception that motivation comes first.

Even just 5mins and you’ll feel motivated.

Pick one today and GO!

- Plan your meals for the day/week
- Plan your exercise for the week
- Go for a stroll in the fresh air and sunshine
- Choose your food mindfully and wisely
- Walk into the gym
- Be mindful or meditate for 5 mins

I promise if you pick one 5 min action and do it you’ll feel motivated!

Training programs by @simone_moniquefitness
Nutrition coaching @bepureandhealthy
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Nutrition is all about balance and a good dessert 🍨😋

Seriously though, having micronutrient dense (rich in vitamins & minerals) food 80-90% of the time and not so nutrient dense food 10-20% is the 🔑.

By doing this you will not only reach a healthy weight, but loads of other benefits just to name a few:

- Good health
- vibrant energy
- stronger immune system
- clear glowing skin
- healthy hair and nails

I know you’ve heard it before but it’s true.
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I love my salads but I like a variety of textures 💕👌🏼. One of the easiest ways to do this is by adding nuts. But sometimes you just don’t feel like nuts.

So add a wrap to your air fryer with a little coconut or avocado oil. So yum 😋

So give this a go and let me know.
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CARBS ⚠️ This word can be scary to some people and it shouldn’t be!

There is too much low carb info out there giving carbs a bad rap. Yes low carb serves a place for SHORT term only and under the guidance of a Nutrition coach.

For most of us Carbs are our bodies fuel of choice. Carbs literally feed and fuel not only out body & muscles but our brains 🧠. Giving us energy to get through the day and a clear head to concentrate.

Yes there are better choices of carbs for sure. Carbs that contain more micro nutrients (vitamins and minerals). So they are naturally going to be better for you.

If you stick with whole unprocessed foods you can’t really going wrong.

Carbs like:

Organic non GMO

Pumpkin
potato (yes potato!)
Sweet potato
Beetroot
Oats
Rice
Black beans
Red beans

Eat your carbs and enjoy them!

#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Goals and Intentions are a huge part of making permanent lifestyle changes.

If you were going to take a road trip. You wouldn’t just pick a destination, jump in the car without knowing how to get there and hope for the best.

No you’d know exactly how to get there, what roads you have to take, what stops you might make, where you’ll stay and what activities you’ll do.

It’s not different when we are making permanent lifestyle changes! You need to know exactly where your going, how your going to get there and what actions you’ll need to take.

What type of person are you working towards becoming? What does that look and feel like? What choices does that person make?

We aren’t talking about scale weight, size or shape. We are taking about permanent holistic lifestyle changes that give results. This is an integral part of our Lifestyle Health & Fitness program.
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Loving the new satay dressing/sauce on my salads. It’s so tasty 🤤

A good salad is so easy to throw it together. Add some kind of protein, a good home made dressing and done like this one I had today for lunch.

Nutrition isn’t complicated it’s simple. Eat whole foods most of the time and 10-20% of the time have what I like to call “sometimes” foods.

It’s about putting nourishing foods in that make you feel good, energised and healthy 😌

PS The delicious Satay Dressing is in our 7 day wholefoods Cleanse.
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I love a good banana muffin. Problem is a lot of them are loaded with refined sugars and gluten (two things that don’t agree with me). Containing loads of good healthy, nourishing ingredients including @atpscience.au Noway Protein powder.

So I came up with my own simple, delicious recipe!

- No refined sugar
- No additives
- Dairy Free
- Gluten Free

Recipe available in Lifestyle Nutrition Plan

#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
#atpscience
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Weekends are about Big Breakfasts! I love 💕 waking up on a Saturday going for a big walk while it’s quiet and still and having the time to prepare something like this for Breakie.

This is just one of the tasty recipes in The 8 Week Lifestyle program. Starting tomorrow! We do absolutely have online program options available. So if your wanting to kick start health and reshape your body jump on this program.

Happy Weekend 🥰

#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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🌴Lifestyle Fitness Program 🌴

It’s that time again!! @simone_moniquefitness and myself have been working tirelessly behind the scenes to bring 8 Week Lifestyle Program to you.

💪🏼6week Fitness Program with Simone Monique

💪🏼Tutorial Fitness and Nutrition videos

💪🏼Measurements, Fitness Testing

💪🏼ATP 1Kg protein powder

💪🏼Choice of Fitness Program to suit your goals and lifestyle and fitness level

💪🏼6x Small Group Workout Sessions
Sunday 6.50-7.30am

🍏2 x face to face small group Lifestyle Nutrition Coaching and goal setting Sessions with soraya Weine
(Sunday 31st January & Sunday 28th March)

🍏 8 Weeks nutrition program plan and recipes

🍏Unlimited support from Simone Monique & Soraya Weine

Registration/ Lifestyle Nutrition Coaching/ Fitness testing / Cleanse week commences:

Sunday 31st January 6.50am-7.30am

6week Fitness Workout Booklet :
Sunday 7th February -
Saturday 27th March

Nutrition: How to keep on track Coaching Session/ Fitness Testing/ Photos,
Sunday 28th March

Inbox to sign up for registration
Different joining options can be trailered to your needs and price range 🌺

At home training programs available

#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Easy Salmon cakes! Such a great recipe for planning meals.
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Enjoy
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weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Why’s in your food? Do you know that it’s not just straight vegetable oil that’s not good?? It’s also a whole long list more:
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❌ Rice Bran Oil
❌ Grape seed oil
❌ Sunflower Oil
❌ Canola Oil
❌ Rapeseed Oil
❌ Vegetable Shortening
❌ Safflower Oil
❌ Corn Oil

You will find reported study after study on the dangers of these oils and the health risks! Yet they are in almost ALL packaged products. So no you aren’t eating small amounts of factory oils you are eating a lot. Plus add in if you have take away at any time as well.

Worth looking at your pantry and dressings and start changing things over. This one change can improve your health dramatically!
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Cook with coconut oil and grass fed butter or animal dripping or lard. Use 100% Olive (olive oil blends are cut with vegetable oil) avocado, macadamia oils for salads.
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#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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The easiest pancakes and one of my favs 🥞. Nutrition is simple stick to whole foods as much as possible and don’t over complicate it all.
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Thanks tor the visual @meowmeix
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#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Exercise should be something you enjoy 😊. At times it may be a push but the thought of it most of the time should also excite you. It should be something you look forward to not something you dread.
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There is nothing like getting outside in the fresh salty 🌊 air and going for a jog on the beach. I feel so uplifted, grounded and calm afterwards it’s something I absolutely love to do. Sometimes I walk for a bit I listen to my body and how it feels and what it needs. This is selfcare!!! I go when I can whatever time of day. It’s taken me years to realise exercise and movement needs to something you love. If you don’t like it it’s just extra stress on the body.
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BTW Looooovvve my @ponytailcapsaustralia I have about 4 now they are the best ever 🥰. I always wear a high pony tail when I’m exercising and don’t like the way regular caps sit. These have a nice big brim so I know my face is protected too. 🥰😍

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#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Eating healthy and maintaining a healthy life and weight is not about deprivation! And it definitely isn’t about restricting fruit and whole foods!
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It’s true there are foods that might not sit okay for you or don’t make you feel energised & alive. That’s something that only you can feel and answer. We need to relearn the way we feed our bodies there is so much ‘noise’ out there that over complicates it all. Nutrition and eating well is simple.

Eat whole foods as much and as often as you can.
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Eat more plants then processed foods.
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Snack on fruit and vegetables.
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Include some protein and fats.
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Summer Shape Up at home launching soon.
Includes:

- At home training program by @simone_moniquefitness
- Training video tutorials
- one on one Nutrition coaching
- Accountability and Checkins
- 6 week Nutrition program
- Recipes and videos
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PM for me info
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@musclenation Custard @fatburnersonly
#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
#musclenation
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My favourite breakfast. I find having a smoothie to start my day I feel more energised and satisfied for longer.
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By adding the cauliflower rice it increases fibre and satiety as well. It’s virtually tasteless and adds a nice creamy texture to the smoothie.
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#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Bananas 🍌 are full of Nutrients and have some amazing health benefits and who doesn’t love a good banana smoothie. 🤷🏻‍♀️

1. Bananas are one of the best fruit sources of vitamin B6
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2. Bananas are respectable sources of vitamin C
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3. Manganese in bananas is good for your skin
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4. Potassium in bananas is good for your heart health and blood pressure
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5. Bananas can aid digestion and help beat gastrointestinal issues
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6. Bananas give you energy – minus the fats and cholesterol
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#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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Trifle anyone??? Eating healthy should be tasty and nourishing with a balance of treats thrown in for ok time to time. Its all been over complicated when it’s actually really simple. It’s not about deprivation and you’d house absolutely not feel like your starving hungry! Fat loss or weight loss is the positive “side effect” to putting the right food in.
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This delicious little morsel is one of my fav treats at the moment created by my awesome Mum. Yep and it’s high protein and and full of berries. Jump on our 6 week Summer Shape up to relearn how to eat and enjoy your food while maintaining a healthy weight.
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The at home version of Summer Shape Up is also coming soon!

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#weightmanagement
#naturopath
#wellnesswarrior
#weightlosscoach
#nourishyourbody
#paleofood
#naturalfood
#holisticnutrition
#wellnessjourney
#wellnesscoach
#healthyfoodporn
#healthychoice
#nutritionist
#healthcoach
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I am so excited to announce that Simone Monique Fitness and I have teamed up for the next 6week Summer Shape Up program!

What a year it’s been, but Simone and I have been busy working behind the scenes creating this for some time now and together we are looking forward to helping you achieve your fitness and health goals to see 2020 out!

Starts:
Sunday 18th October 2020 -
Sunday 29th November 2020

This Program Includes:

Simone Monique Fitness:

👙Before and After Photos/Measurements
👙Before and After Fitness Testing
👙6week Pdf Workout Booklet
👙Weekly Group Training Sessions Sunday
👙1Kg ATP protein powder

Bepure and Healthy:
🍏3-5day Detox Program
🍏6week Summer Shape Up Meal plan
🍏Before and After nutritional group coaching sessions to get it off and keep it off

Together we offer you:
💓6weeks Face to face and online coaching to guide to make healthy habits and not restrictions.

Price:
$260

Inbox for more details or to sign up.
Must be members of IGym Salamander Bay or pay a casual membership for group training/nutritional sessions.
Limited Numbers Available.
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#dietandnutrition #foodforweightloss #womensweightloss #wellnesstip #healthnutrition #wellnessentrepreneur #mealpreprecipes #onlineprogram #nutritioneducation #wellnesswarriors #certifiedhealthcoach #nutritionblogger #wellnesscoaches #balancednutrition #integrativehealth #journeytowellness #healthylivingjourney #healthymealprep #fatlosscoach #wellnessblog #paleoliving #holisticnutritionist #holistichealthcoach #healthyjourney #wellnesswarrior #paleofood #healthychoices
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@foodmatters couldn’t have said it any better 👌🏼
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#dietandnutrition #foodforweightloss #womensweightloss #wellnesstip #healthnutrition #wellnessentrepreneur #mealpreprecipes #onlineprogram #nutritioneducation #wellnesswarriors #certifiedhealthcoach #nutritionblogger #wellnesscoaches #balancednutrition #integrativehealth #journeytowellness #healthylivingjourney #healthymealprep #fatlosscoach #wellnessblog #paleoliving #holisticnutritionist #holistichealthcoach #healthyjourney #wellnesswarrior #paleofood #healthychoices
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Happy Friday!!!
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#dietandnutrition #foodforweightloss #womensweightloss #wellnesstip #healthnutrition #wellnessentrepreneur #mealpreprecipes #onlineprogram #nutritioneducation #wellnesswarriors #certifiedhealthcoach #nutritionblogger #wellnesscoaches #balancednutrition #integrativehealth #journeytowellness #healthylivingjourney #healthymealprep #fatlosscoach #wellnessblog #paleoliving #holisticnutritionist #holistichealthcoach #healthyjourney #wellnesswarrior #paleofood #healthychoices
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